How to choose the right ski length, poles, and the right shoe size for cross-country skiing?
- Cross-country skis for the classic skiing technique should be 20-25 cm longer than your height. However, it also depends on your weight, as heavier skiers tend to choose longer skis. Skis for classic technique can either be textured (this refers to the so-called kick zone, which is located under the skier's boot) or equipped with a SKIN under the binding – a special cover that provides reliable grip for pushing off in the classic technique.
- Poles for the classic technique should be lightweight, with appropriate stiffness and durability. To select poles for classic skiing, hold them parallel to your upright body (with your ski boots on). The correct length of the poles for classic technique should reach up to your shoulders, or the correct formula for choosing poles for classic skiing is your height multiplied by 0.85.
- When choosing Alpina shoes (cross-country skiing shoes for the classic technique are low or mid-height shoes, suitable for both skiing techniques), you need to measure your foot and then select shoes that are one size larger. If you're not sure what to choose or how to proceed, you can contact us at our email address: info@sportinkreativa.si
- Skis for the skating or skate technique should be 5-15 cm longer than your height, but your weight and the technique you've already mastered are crucial factors. Beginners should choose shorter skis for easier learning and acquiring new skills, while more experienced skiers can opt for skis that are 15 cm longer.
- Poles for the skate technique must reach your chin or if you multiply your height by 0.90 and you get the correct height of the poles for the skating technique of running.
- Shoes for the skate technique are high skate shoes that offer enough support in the ankle area, but you can also choose half-high running shoes, which then serve both running techniques.
For all additional information and wishes, please contact us by e-mail: info@sportinkreativa.si
